Ketogenic Product Guide
How You Can Have the Right Ketogenic Diet Plan
The ketogenic diets are the very effective diets for you to achieve ultra low body fat levels with more muscle retention. Know that the fat loss which achieved on the ketogenic diet is really nothing short of staggering. Despite what people might tell you, you can enjoy high energy and also an overall sense of well-being.
Despite such promises, there are more bodybuilders or shapers that have had negative experiences than the positive results. Among the main criticisms include unbearable hunger, chronic lethargy, severe muscle loss and also a massive decrease in the gym performance.
All of such criticisms result from the failure to heed the caveat above. Remember that the ketogenic diets from http://4healthstore.com/buy-ketopia/ should be done right. You should realize that they are unique metabolic modality which stick to none of the previously accepted dieting rules. There is no going half-way which means that 50 grams of carbs a day plus a higher protein intake is certainly not ketogenic.
In order to do it right, you should understand and keep in mind that carbohydrate intake must be zero. Also, the protein intake must be low which is 25 percent of the calories at a maximum and the fat should account for 75 percent of the calories. When there is low insulin and calories or there is below maintenance, then the dietary fat cannot be deposited in the adipose tissues. With the low protein, then this means that glucogenesis will not be adequate for maintaining blood glucose and even if the body likes it or not, there is still fat to burn.
The high dietary fat is being oxidized for cellular energy in the normal fashion but it winds up generating quantities of Acetyl-CoA which exceed the capacity of the TCA cycle. This would result to ketogenisis which is the synthesis of ketones from the excess Acetyl-CoA. This means that the high fat intake would force ketosis on the body. This is the way to do it right. Read http://www.huffingtonpost.com/news/weight-loss/ to gain more info about weight loss.
When in ketosis, it is not required to maintain absolute zero carbs or a low protein. However, it is still better that you do so for you to get the best rewards and be pleased with the results. Aside from this, when you are training hard, then you still would like to follow a cyclic ketogenic diet wherein you get to eat all kinds of carbs, fruit and other things every one to two weeks. Visit 4healthstore.com if you have questions.